New research shows that eating just a handful of nuts per day provides immediate protection against heart disease. Regular intake would provide permanent protection. Researcher also shows a significant improvement in cholesterol levels and flexibility of blood vessels, which is vital for healthful blood flow, just 4 hours after people ate nuts or nut oil. Read More
Motivation can be hard to come by, especially in the face of challenges or difficult work. When you’re thinking about implementing that new idea, or starting that new company or beginning that new regimen — this is the new year, after all — it’s easy to talk yourself into procrastinating. Or worse, avoiding your goal altogether. Read More
Wondering how to build your self-confidence?
Week in, week out we have guys arrive here in Los Angeles for residential boot camps.
And while we teach a lot of hard skills, we also emphasize one rather softer skill: practical confidence, the engine that drives everything we teach at The Art of Charm. Read More
When root vegetables are stored in an area that’s too damp, they can grow a pink slime that breaks down cell walls and is generally gross. The rot comes from a bacteria, called Clostridium puniceum, that normally only grows only in areas with no oxygen. Why would it grow in an environment where there’s plenty of oxygen? The answer is in the slime. Read More
New research shows that eating just a handful of nuts per day provides immediate protection against heart disease. Regular intake would provide permanent protection. Researcher also shows a significant improvement in cholesterol levels and flexibility of blood vessels, which is vital for healthful blood flow, just 4 hours after people ate nuts or nut oil. Read More
© Designed by 
Recent Comments